Inside The Outside

You are what you eat!

May 12, 2019

In this episode we are talking to UNC professor Anthony Hackney about proper nutrition and hydration for the trail. Professor Hackney also helps us clear the air around topics like carbo-loading, over-hydration, and how to help your body recover from those long days on the trail.

We also do our review of the Cairn outdoor subscription box. Is it Inside the Outside approved?